how to get motivation for weight loss?

Hi…

This post is not going to tell you how to loose weight…

This post is for something way better!!! Are you thinking about starting a healthy life style?loosing a couple of pounds ?or even transforming your physic? but you just can’t seem to get started due to lack of motivation …

You are stuck..huh? you know I heard once someone say ( i can’t remember who, but work with me here )…weight loss is not just 90% diet and 10% exercice . It’s 20% diet, 5% exercise and 75% WILLPOWER… 

Bur how to do it? How to get willpower….

Well, allow me to share with you some conventional and unconventional tips to get you started ladies( and gentlemen)…

1 – Get dumped

I’m not saying to go ahead. And throw away the love of your life in order to shed a couple of pounds , I’m just saying if you are already in a post-ship situation… you feel like you have been wronged…then you should take advantage of that sadness and lack of appetite …get angry , channel your inner khloé Kardashian and get that revenge body and show him that you are actually the F*****g ONE who F*****g got away

2 – Check out a Levi’s store ( Or any nice jeans store for that matter )

This is actually a true story, everybody needs jeans !!! so go in the shop, get a design of your liking and try the size you would want to fit in first !! And then try the sizes up to the one that will fit you…I am sorry ladies .. it is very depressing but it works at getting your psyche right where it should be to get that diet going

3 – Expose yourself on purpose

Go on an beach vacation! ( if you can afford it !…B***H!!) if your broke a** can’t afford it like me then just go to a nice party in a white tight body con dress that will show all the bulges… take a million pictures, and I mean full frontals, side, all profiles …go bananas ….throw yourself a bad angle unflattering photo shoot party ( and GOD NO  don’t put it on your social media !! We are not that numb to humiliation), also, simply just getting criticised by someone you don’t appreciate that much works ….humiliation is a strong tool you guys, use it!! *thumbs up*:D

4 – Throw yourself a food pity party…and release your inner kraken

Fine! So you are weak AF and can’t stick to any f***ing way or shape of dietary discipline , because …you know !..cravings and s**t…then here are the steps to follow:

  • Order yourself a ridiculous amount of your favorite foods…again, I can’t stress on the part where you should go bananas !!! order 4 people’s portions worth of food for you alone ( pizza, pasta , chocolate, ice cream, whatever your heart desires )
  • Free your evening
  • FINISH HIM *Mortal combat reference* your ONLY mission for the night is to end all you got. OK!? No excuses!!!!

Trust me! when you finish you will be so disgusted with the same foods you love so much…voilà!! ladie’s and gentlemen …introducing reverse psychology! your brain will start to associate your favourite food with physical pain ….

Don’t worry you can’t gain more that 500g of fat in one evening  the rest is just water from the salt intake ( Tried and tested )

5 – New year resolutions…yep! cliché …but it gets you started . Usually it’s easy to start a new resolution to be healthy on new year, but not so much to go all the way through it .

Statistically, more than 33% of people make this resolution each year but only 3% make it to February. YOUR CHOICE to not be SOOO BASIC . What do you say to that? 

I am fully aware that some of these tips are weird, but  you know what? GET WEIRD if that what gets the job done.

Thank you for sharing