how to get motivation for weight loss?

Hi…

This post is not going to tell you how to loose weight…

This post is for something way better!!! Are you thinking about starting a healthy life style?loosing a couple of pounds ?or even transforming your physic? but you just can’t seem to get started due to lack of motivation …

You are stuck..huh? you know I heard once someone say ( i can’t remember who, but work with me here )…weight loss is not just 90% diet and 10% exercice . It’s 20% diet, 5% exercise and 75% WILLPOWER… 

Bur how to do it? How to get willpower….

Well, allow me to share with you some conventional and unconventional tips to get you started ladies( and gentlemen)…

1 – Get dumped

I’m not saying to go ahead. And throw away the love of your life in order to shed a couple of pounds , I’m just saying if you are already in a post-ship situation… you feel like you have been wronged…then you should take advantage of that sadness and lack of appetite …get angry , channel your inner khloé Kardashian and get that revenge body and show him that you are actually the F*****g ONE who F*****g got away

2 – Check out a Levi’s store ( Or any nice jeans store for that matter )

This is actually a true story, everybody needs jeans !!! so go in the shop, get a design of your liking and try the size you would want to fit in first !! And then try the sizes up to the one that will fit you…I am sorry ladies .. it is very depressing but it works at getting your psyche right where it should be to get that diet going

3 – Expose yourself on purpose

Go on an beach vacation! ( if you can afford it !…B***H!!) if your broke a** can’t afford it like me then just go to a nice party in a white tight body con dress that will show all the bulges… take a million pictures, and I mean full frontals, side, all profiles …go bananas ….throw yourself a bad angle unflattering photo shoot party ( and GOD NO  don’t put it on your social media !! We are not that numb to humiliation), also, simply just getting criticised by someone you don’t appreciate that much works ….humiliation is a strong tool you guys, use it!! *thumbs up*:D

4 – Throw yourself a food pity party…and release your inner kraken

Fine! So you are weak AF and can’t stick to any f***ing way or shape of dietary discipline , because …you know !..cravings and s**t…then here are the steps to follow:

  • Order yourself a ridiculous amount of your favorite foods…again, I can’t stress on the part where you should go bananas !!! order 4 people’s portions worth of food for you alone ( pizza, pasta , chocolate, ice cream, whatever your heart desires )
  • Free your evening
  • FINISH HIM *Mortal combat reference* your ONLY mission for the night is to end all you got. OK!? No excuses!!!!

Trust me! when you finish you will be so disgusted with the same foods you love so much…voilà!! ladie’s and gentlemen …introducing reverse psychology! your brain will start to associate your favourite food with physical pain ….

Don’t worry you can’t gain more that 500g of fat in one evening  the rest is just water from the salt intake ( Tried and tested )

5 – New year resolutions…yep! cliché …but it gets you started . Usually it’s easy to start a new resolution to be healthy on new year, but not so much to go all the way through it .

Statistically, more than 33% of people make this resolution each year but only 3% make it to February. YOUR CHOICE to not be SOOO BASIC . What do you say to that? 

I am fully aware that some of these tips are weird, but  you know what? GET WEIRD if that what gets the job done.

Thank you for sharing

5 hacks to curb sugar cravings

I know for a fact that i have the hardest time going on a diet, because of my overly active sweet tooth…But somehow i still managed to keep my life mostly sugar free… and i think that has a lot to do with the little tricks that i will  be sharing with you today …

You need to cut down sugar for 3 to 7 days so you can condition your body to crave it less, then it becomes way easy…

So without further ado, here is the list of hacks to curb your sugar craving:

1- Eat more fat: 

You might think this is a counter efficient way to lose weight, but it is not! if you are on a diet and you feel like you have to have that sweet taste or you will lose it soon, have some nuts or some peanut butter cookies .This will keep you full for a long time and curb up that sweet tooth.

Free recipe for peanut butter cookies : Mix one egg and some peanut butter with stevia or a sweetener and bake for 15 min.

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2- Have a smoothie

Just throw some strawberry ( low carb fruit) with some iced water and a bunch of spinach( for added nutrition) and add stevia to taste in a blender.

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3- Super yogurt bowl

Basically , a bowl of some fat free plain yogurt with 1 scoop of vanilla or strawberry flavoured whey protein ( i use aptonia in vanilla) , it should taste very sweet because of the protein .But if you are the rebel that i am , add in half a banana or an apple and some chia seeds( you guessed it!! for added nutrition).

I love this one so much that i made it my official post workout snack !

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4-Sugar free candy

Sometimes , all you need is that sweet taste in your mouth, especially if you are used to having desert after your meals. First, you have to identify that you are not hungry and that you are just craving sweets…then all what’s left is to pop a small piece of sugar free candy or even gum in your mouth and voilà…

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5- Diet soda

I know this one is not the most healthiest hack, but it did the trick for me when i was on the keto diet. Wich is very very low carb…just when you need it 😉 . Besides new studies showed that diet drinks are in fact harmless, and don’t interfere with your hormones.

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Keep it healthy everyone ! I hope this was helpful…